Saturday, December 31, 2022
Monday, October 18, 2021
Thursday, July 1, 2021
Wednesday, June 2, 2021
Dreams
It isn't a calamity to die with dreams unfulfilled, but it is a calamity not to dream.
Tuesday, March 16, 2021
Life is a fair game
Thursday, March 11, 2021
Thursday, January 28, 2021
Friday, December 25, 2020
Monday, December 7, 2020
Friday, June 12, 2020
Tuesday, December 31, 2019
Everything is Within
Sunday, December 15, 2019
Choose Wisely
Many follow the words of men as the source of guidance to what is deemed a lifestyle of happiness. We often hear cries of self love, love yourself before you can love others, me myself and I.... and many more. Whilst there are some paths to self attainment and self satisfaction, happiness can never encompasses anyone completely. The path of self service to one self is a road to the obscurity of the feelings and existence of others. The man made prescription to temporal happiness can only serve the Master of Ego.
Those who seek natural Love, divinely inherited in the depths of their hearts are disinterested in their self love. For they seek the Love of their Creator in representing divine love in their lifetime, al-’eethar
Saturday, December 14, 2019
Let your Heart Rule
We're all good if we have the courage to be - Feroz Bessir
If everyone has the courage to be good, where would evil be..... in its own Hell. Heaven and Hell is the choice we made of this world and in this world.....
Monday, April 22, 2019
Life will break you to pieces
Ernest Hemingway
Tuesday, April 9, 2019
Tuesday, March 19, 2019
Tuesday, January 22, 2019
I am Awareness
Strength do not reside in the physical body without a strong self or awareness. Mountains cannot be removed by physical strength rather the strong desire of humanity to seek a way of removing mountains or whatever obstacles that comes our way. It is in the strength of the desire that provides success or failure to the human endeavours of past, present and future. There is no fate of failure rather fraility of desiring that leads to the absence of that the human manifest in his mind. There is no divine intervention. What you desire and how much you desire of that which you desire will determine your reality. The obstructions of self limiting beliefs and constructive restrictions that reside in “morality” may prove the roadblocks to the fruition of the desired reality. The ones that are not shackle by these considerations often make gold of whatever they touch. They ones that hold to these considerations are often found wanting and not receiving. If one desire some outcome so feverently than one will not rest until that which is desired is no more a manifestation but a reality. It is how the laws of the world works. What awaits after this world and whether that which one has achieved in this world by all necessary means will have repercussions in that which has yet to be realised is another proposition altogether.
Thursday, January 17, 2019
10 Year Challenge
“10 YEAR CHALLENGE REVEALS AND REAFFIRMS THE UNFORTUNATE CULTURE OF REGURGITATING IN OUR CONTEMPORARY WORLD, ESSENTIAL TO THE SOCIAL ENGINEERING OF PEOPLES FOR CONSUMPTION OF PROPAGATED INFORMATION AND ACTION FROM VARYING CONSTRUCTED DISCOURSES EMPLOYED IN GOVERNANCE, THEOCRACY AND COMMERCIALISM.” Feroz Bessir
It may seem harsh to pass such a conclusion on indulgence of people on our social media community today.
Feroz Bessir
Tuesday, January 15, 2019
Take A Chance
Photo courtesy of user Hermann at pixabay.com |
Friday, January 4, 2019
Monday, November 19, 2018
Poetry
Each stanza breathes the creative testament of the poet's longing to ink his or her emotive discourse, if one has not such longing ever than one has not lived in a solitude of sadness...
Feroz Bessir
This quote evolved through an exchange of commentary on Edgar Allan Poe's A Dream Within A Dream.
Sunday, June 3, 2018
Evil
The snake will die if its head is chopped off. So will evil if the feeders are abolished. Evil feeds on hatred and divisions in humankind that reside in labels that are constructed and ingrained in each of us upon our births.
Citizenry, religion, race, ethnicity, social class, sports following and what not are all divisional mechanisms that serves the purposes of the propagators and the elites. These propagators in puritanical robes or business suits or party uniforms are only individuals who self-prescribed truth serves only to reinforcement of their pursuits of profit and power in their societies.
Fear is the lack of belief in the power of the Creator that humankind is holding to the detriment of mankind. It is Fear that that gives birth to and exacerbate these constructed divisions. If belief and faith are impregnable, no fear mongering of any sort can bring mankind to the acceptance of hate and violence upon another group of "us".
So, belief in the potential of goodness and the rejection of hate is the beginning of diminishing the evil powers that resides in the world today. Do not let the snake and its fear mongering into your existence.
Photo courtesy of https://pixabay.com/en/mural-painting-art-image-artwork-2796296/
Sunday, May 6, 2018
Wednesday, May 2, 2018
Hope
Thursday, March 8, 2018
Man
What a piece of work is man, How noble in reason, how infinite in faculty, In form and moving how express and admirable, In action how like an Angel, In apprehension how like a god, The beauty of the world, The paragon of animals. And yet to me, what is this quintessence of dust?
Friday, March 2, 2018
Losing Weight Without Sweating
I was very reluctant to write about my weight loss in my blogs for the reason that it is a personal journey that I had taken despite many who are close to me suggesting it. I do not want to come across as a egotist and narcissist. I do not find pleasure in anyone's approval or admiration. I believe I am a self-actualized individual and I embrace my journey and rarely rejoice my achievements. I also realized that I am not alone in this achievement. There are many people who have found the way to lose weight without much clamor.
It was to me the cardinal truth. I lost 20 kilograms in the past through the gym-going culture for six months, from weighing 124kg to 104kg. It was the only time in my life that I visited the gym. The only other time I had shredded my weight before this was during my basic military training where I lost 10 kilograms through regimented daily activities. I was of the belief that weight loss was only achievable through exercise.
The thing about putting on weight is your mind becomes more awkward than your body is. This is what I learned, the seed to weight loss lies in the mind of the person desiring it. In my humble experience, to have a healthy physic you must have a fit mind. A mind that is lacking in focus and purpose will render the self negative. A negative self is incapable of believing in triumphs.
"Opportunity often comes disguised in the form misfortune or temporary defeat" Napolean Hill
My mind swiftly went into survival mode and wanted to persist in losing weight. There was a purpose and focus this time. I probed for solutions only to discover that what I ate and how many times I ate in a day determine my weight loss. In short, I unearthed ketogenic diet and intermittent fasting without even knowing it.
The way to weight loss, in my perspective was unlikely through these gym instructors and fitness gurus. It 's a costly investment.
The second thing I appreciated was that of scientific substance behind a weight loss method. It proved a facile commitment to adopt changes to my dietary habits once the science was convincing. I do not muse on scant testimonies of people without any scientific backing. There are many old wives tales on weight loss on the internet while squandering time on them, they may also harm our health. I reviewed the weight loss literature of those health experts with medical credentials.
It was while researching on weight loss that I happened upon Dr. Jason Fung, a Canadian nephrologist. and world-leading expert on intermittent fasting and low carbohydrate high fat diet. Dr Fung was an advocate of therapeutic fasting for weight loss and reversal of type 2 diabetes. I read and examined his prognosis in his book Obesity Code, watched his videos on YouTube and saw in his work the science of weight loss elucidated. I had found the forthright process to losing weight.
I embraced a lifestyle change in my dietary habits. I became fat adapted and fasted 14 to 16 hours initially before progressing to 18 to 24 hours daily. I banished sugar, rice, grains from my diet. As I witnessed my self transformed to a leaner me, I discerned an increase of willpower and determination. I reduced my fat consumption thereafter since my body was used to lesser food. Finally, I did a 48 hours fast that proved my mind was winning the war against my body.
I would add that before stumbling on intermittent fasting I had knew about low carbohydrate high fat diet through Jimmy Moore and Dr. Eric Westman's Keto Clarity. It restricts the consumption of customized carbohydrate to only 20 gram a day with protein in moderation and an increase food based fats.
It is a year since I adopted a lifestyle change. There was no exercise or weight loss supplements. I just ate more fats, more vegetables and protein. I ate once or twice a day giving my body 16 to 24 hours of rest from eating.
I will end here.
Foremost, the mind needs to be fit and focus. A mind that is uncoordinated and distracted can never be focused on the work at hand.
The temptations to give in and start again will be constant and the distraction of events or occasions that will deviate you away from your dietary discipline will be enormous. It is best to bear in your mind that every cheat day or temporal respite will bring further away from your goal. You will not want to be in a situation where you are in a one step up and two step down cycle.
It was only after I lost 30 kilograms that I gave myself some appeasement in my dietary habits. Today I am on 16 to 18 hours fast everyday and I have yet to eat rice or any grains and sugar is off my list altogether.
There will be detractors from within your circle of people who will put you down because of their ignorance. Forgive them but carry on your battle and not theirs.
“Whatever the mind can conceive and believe, it can achieve.” Napoleon Hill
You must be convince that the method will bear results for you. If there is no belief there will be no conviction, if any it will be frail.
You must be convinced that your method works and then commit yourself to the process relentlessly. My belief that the ketogenic diet and intermittent fasting was the key to losing weight helped me achieved success. It is not enough to desire to lose weight, there must be a belief that you can do it.
Finally, exercise is also important to being healthy. It should be included in our daily lives. It will be tragic that one loses weight but is unfit or unhealthy. I did not want to include exercise into my dietary regime as I wanted to prove losing weight does not require exercise but being healthy and fit do.
Monday, February 26, 2018
WHOSE TRUTH
Bill Hicks used to asked his marketing and advertising audience to go "kill yourself" and see them as "Satan's little helpers". If anyone ever wondered why he was so hard them have only to look at the presence commercial spending over the state of poverty that exist today between and within societies around the world. Marketing and advertising professional render their creative juices to the creation of artificial needs to the masses and the abrasion of human appropriacy.
The world in most aspects if not all are constructions and make belief. The creation of fear and otherness is a fundamental in governance and war mongering as well as in the preservation of the clergy in most religions. The mad rush and long queues for a newly launched Iphone or NIKE shoes bear the same feverish emotions of need as that of a religious incited mob over the fear of the others. It is this mindfulness of what is from what is apparent that makes the individual human intelligent (and not necessarily academic scores.) When one succumbed to the falsity of truths to the extent of embracing anger in protecting it, one either profits from it extensively or one lacks the mindful appreciation of the presence environment. The understanding that no one or one group hold a monopoly of the truth is a beginning of appreciating others or other truths.
As Foucault so aptly puts it there is nothing outside discourse. Discourses are constructed in most cases today to govern human thought and thus behavior. It is an institutionalized way of thinking which predetermines what reasonable knowledge is. The acceptance of it creates a validation as real. Anything else that falls outside or challenges the epistemic reality will be construed as false. This is more apparent in religious and political truths than in other discourses. It is always refreshing to revisit our "truths' and gives proper appreciation to other "falsities".
We see the world through our own very eyes and yet we let ourselves drowned in the representations set and created by others and most of the time by our past experiences. We accept the epistemic reality because we have been trained to think institutionally. This is why once immersed in the belief of a production of truth, not many can revive and bring back the neutral self. It is not easy as we live through these beliefs for years in the transportation of these beliefs through our conditioning everyday in our societies and in our recollection of our experiences of the past.
Thursday, January 4, 2018
Travel Book
“The world is a book, and those who do not travel read only one page.” – attributed to Saint Augustine"
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Sunday, December 31, 2017
2018
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Monday, May 11, 2009
A Postmodern look on Freeze For Fun Event
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